A high fiber, low calorie and nutritious meal.
15 g tomato chili sauce
1/4 cup chopped broccoli
1/2 cup shredded cabbage
1/4 cup chopped carrots
1 cup wheat bran
Boil the wheat bran and keep it on the side.
Steam cabbage, broccoli and carrots to soft texture and add tomato chilli sauce to the vegetable mix.
Let the vegetable mix rest for a while.
Over a low flame, re-heat the bran and add the vegetable mix.
Mix thoroughly and let off the flame.
Ready to serve.
Note: a dash of lime can also be added for a little zing.
in 1 serving of Vegetable Porridge.
, 73% carbs, 17% protein.
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