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Vegetable Salad with Lemon Juice

Name: Vegetable Salad with Lemon Juice
Ingredients: 2 cups cubed avocados; 1 lemon yields fresh lemon juice; 3 tbsps black olives; 2 cups shredded lettuce; 1 cup pieces or slices boiled mushrooms; 1 cup boiled potatoes; 1 cup cherry cherry tomotoes, halved; 4 medium baby carrots; 1/4 block tofu

A great detox salad for lunch.

Servings	Prep Time	Cook Time
2	0 mins	0 mins

Ingredients

2 cups cubed avocados

1 lemon yields fresh lemon juice

3 tbsps black olives

2 cups shredded lettuce

1 cup pieces or slices boiled mushrooms

1 cup boiled potatoes

1 cup cherry cherry tomotoes, halved

4 medium baby carrots

1/4 block tofu

Directions

1.	Simply chop all the ingredients up, and peel the potatoes.
2.	Put the carrots, potato, mushrooms in boiled water, and let boil until they go soft.
3.	Put all the vegetables in a bowl and mix together well.
4.	Add freshly squeezed lemon all over salad.

Nutrition summary

There are 414 calories in 1 serving of Vegetable Salad with Lemon Juice.

Calorie split: 54% fat, 35% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

414

% Daily Values*

Total Fat

27.08g

35%

Saturated Fat

3.76g

19%

Trans Fat

Polyunsaturated Fat

3.381g

Monounsaturated Fat

18.202g

Cholesterol

0mg

Sodium

159mg

Total Carbohydrate

39.18g

14%

Dietary Fiber

14.2g

51%

Sugars

6.29g

Protein

12.64g

Vitamin D

0mcg

Calcium

162mg

12%

Iron

3.4mg

19%

Potassium

1534mg

33%

Vitamin A

316mcg

35%

Vitamin C

54.8mg

61%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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