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Vegetable Soup with Pistou

Name: Vegetable Soup with Pistou
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 4 tbsps olive oil; 100 g spaghetti; 4 medium whole tomatoes; 6 tbsps basil; 2 tsps garlic; 500 g green beans; 3 medium zucchinis; 1 cup kidney beans; 2,000 ml water

Delicious recipe from the Marseille area in the South of France. Lots of vegetables in a fragrant basil infused broth.

Servings	Prep Time	Cook Time
6	20 mins	40 mins

Ingredients

1/4 cup extra virgin olive oil

3 1/2 oz spaghetti

4 medium whole tomatoes

6 tbsps basil

2 tsps garlic

17 1/2 oz green beans

3 medium zucchinis

1 cup kidney beans

2 litres water

Directions

1.	Boil 2 litres of water in a heavy based saucepan (or "cocotte"). Meanwhile, clean the vegetables, chop 3 tomatoes and the zucchinis and cut the ends off the green beans.
2.	Salt the water and put the prepared vegetables in. Cook for about 30-35 minutes and add the spaghetti. Meanwhile, blend 1 tomato with 1 bunch of basil, the garlic and the olive oil.
3.	When the spaghetti is cooked, take off the heat and stir in the tomato-basil mix. Serve and enjoy.

Nutrition summary

There are 199 calories in 1 serving of Vegetable Soup with Pistou.

Calorie split: 42% fat, 45% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

199

% Daily Values*

Total Fat

9.87g

13%

Saturated Fat

1.405g

Trans Fat

Polyunsaturated Fat

1.314g

Monounsaturated Fat

6.748g

Cholesterol

0mg

Sodium

191mg

Total Carbohydrate

24.16g

Dietary Fiber

7.2g

26%

Sugars

5.92g

Protein

6.74g

Vitamin D

Calcium

82mg

Iron

2.3mg

13%

Potassium

750mg

16%

Vitamin A

80mcg

Vitamin C

42mg

47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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