Vegetable Tortillas

Average Rating
3.0 Average FatSecret member ranking
A quick, easy dish that's very filling and can be made spicy.
Servings Prep Time Cook Time
4 0 mins 0 mins

Ingredients

Directions

1. Add all the prepared vegetables together, except the tomatoes.
2. To make the white sauce; boil milk and water, (add seasoning pepper & red chili powder) or if you like add a vegetable stock for stronger flavor Thicken with corn flour.
3. To make tomato sauce; mix chili, tomatoes together (add onions and mushrooms to sauce if you like as well).
4. Pour some sauce into small dish.
5. Wrap all the prepared vegetables in the tortillas, place in dish. (The more attractive the dish the better, makes eating it more pleasing to the eye.)
6. Cover with the tomato sauce, then layer the white sauce over the tomato sauce.
7. Cook for 15 minutes in oven at 360 °F (180 °C).
8. Note: add a large salad, lettuce, grated carrots, mushrooms, spring onion. This dish can be made quickly also by using a jar of low fat type sauce or spicier by using any Indian or Mexican jars of lower fat sauces.

Nutrition summary

There are 241 calories in 1 serving of Vegetable Tortillas.
Calorie split: 18% fat, 69% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
1.162g
6%
Trans Fat
0g
Polyunsaturated Fat
1.364g
Monounsaturated Fat
2.076g
Cholesterol
0mg
0%
Sodium
646mg
28%
Total Carbohydrate
43.5g
16%
Dietary Fiber
6.4g
23%
Sugars
3.74g
Protein
8.07g
Vitamin D
0mcg
1%
Calcium
156mg
12%
Iron
3.07mg
17%
Potassium
514mg
11%
Vitamin A
436mcg
48%
Vitamin C
14.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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