Name: Warm Spinach & Pepper Salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 tsp garlic; 5 ml lemon juice; 1 oz Feta; 3 cups Spinach; 1 cup chopped red bell pepper; 1 tbsp extra virgin olive oil

Ingredients

1 cup chopped red bell pepper

1 tbsp extra virgin olive oil

Directions

1.	Heat oil in a large skillet over medium-high heat.
2.	Add peppers and sauté for 1 minute, turn heat down to medium and continue sautéing for 3 minutes.
3.	Add garlic and lemon juice sauté for 30 seconds to 1 minute.
4.	Add spinach. Sauté until all the spinach has wilted.
5.	Off heat and stir in feta. Serve immediately.

Nutrition summary

There are 260 calories in 1 serving of Warm Spinach & Pepper Salad.

Calorie split: 66% fat, 22% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

20.37g

26%

Saturated Fat

6.252g

31%

Trans Fat

-

Polyunsaturated Fat

1.982g

Monounsaturated Fat

11.181g

Cholesterol

25mg

8%

Sodium

392mg

17%

Total Carbohydrate

15.06g

5%

Dietary Fiber

5.1g

18%

Sugars

7.96g

Protein

8.35g

Vitamin D

-

Calcium

247mg

19%

Iron

3.42mg

19%

Potassium

839mg

18%

Vitamin A

691mcg

77%

Vitamin C

310.9mg

345%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.