| 1. |
In shallow dish, combine soy sauce, wasabi paste and pepper. Mix well. |
| 2. |
Add the tuna and turn thoroughly coating both sides. |
| 3. |
Let sit for 10 minutes or plan ahead and let marinate overnight in a zipper bag or food saver bag. |
| 4. |
Coat a pan with non-stick cooking spray or one turn of the pan with olive oil. Heat pan on medium to high heat. |
| 5. |
Place the sesame seeds in another shallow dish, add the tuna and turn to coat completely. |
| 6. |
Sear the tuna for 1 to 2 minutes per side, or until browned or cooked to desired doneness. Slice thinly and serve with brown rice or vegetables. |
| 7. |
Note: fish cooks fast! It will be dry and chewy if overcooked. These do not come out of a pan fiery hot, but with wasabi flavor. You can always add more heat if you wish. |
