White Bean Chicken Chili II
Just like the chili from Ruby Tuesday.
2 tbsps cumin
1 1/2 tsps ground oregano
1/4 tsp cayenne pepper
1 dash salt
1 tbsp olive oil
1 chicken, bone and skin removed chicken
1 cup salsa
6 <span class="measurestring" title="cup (8 fl oz)">cups</span> chicken stock
2 cloves garlic, minced
2 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onions, chopped
2 chili peppers, diced
2 jalapeno peppers, diced
16 oz great northern beans
Simmer beans, half the onions, and half the garlic for 2 hours in the chicken stock or until the beans soften, stirring frequently.
Add chicken and salsa.
Sauté pepper, spices, and the remaining onions and garlic in the oil and add to the chili.
Simmer for one more hour.
Garnish with sour cream, Monterey Jack cheese and fresh chopped cilantro.
in 1 serving of White Bean Chicken Chili II.
, 45% carbs, 40% protein.
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