White Bean Chicken Chili
Average Rating
4.0 Average FatSecret member ranking
A spicy chili recipe that's a delightful change from beef chili.
Servings Prep Time Cook Time
4 10 mins 30 mins
Ingredients

Directions

1. Coat a large pot with cooking spray. Over medium-high heat add onion and garlic and sauté until tender.
2. Add half of the beans, green chilis, broth, chicken, chili powder and salt.
3. Mash the remaining beans and add to pot.
4. Bring mixture to a boil, cover, reduce heat and simmer for about 20 minutes.
5. Top with a dollop of reduced fat yogurt (optional) and chili powder.

Nutrition summary

There are 454 calories in 1 serving of White Bean Chicken Chili.
Calorie split: 4% fat, 59% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.524g
3%
Trans Fat
0.022g
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.362g
Cholesterol
50mg
17%
Sodium
430mg
19%
Total Carbohydrate
67.4g
25%
Dietary Fiber
14.1g
50%
Sugars
4.08g
Protein
42.67g
Vitamin D
-
Calcium
248mg
19%
Iron
9.58mg
53%
Potassium
1753mg
37%
Vitamin A
32mcg
4%
Vitamin C
73.5mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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