White Bean Turkey Chili
Easy one pot turkey chili recipe.
1 cup chopped onion
1 <span class="measurestring" title="can (6 oz)">can</span> tomato paste
2 cups low sodium beef broth
3 cups dried white beans
28 oz petite diced tomatoes with chilies
1/4 tsp cinnamon
1 tbsp unsweetened cocoa powder
2 g whole bay leaves
3 tbsps chili powder
1 1/2 lbs ground turkey
1 1/2 tsps cumin
1 1/2 tsps leaves oregano
Rinse and sort beans, cover with water in large pot and boil for 1 hour. Let sit with lid on while preparing rest of chili.
Spray large pot with olive oil spray like Pam. Over medium heat, sauté onions until light brown and tender, about 10 minutes. Add oregano and cumin; stir 1 minute.
Increase heat to medium-high. Add turkey, stir until crumbled and no longer pink. Stir in chili powder, bay leaves, cocoa powder, and cinnamon.
Add tomatoes with juice, 2 cups low-sodium beef broth, and small can tomato paste.
Bring to a boil. Reduce heat and simmer 45 minutes stirring occasionally.
Add beans to chili and simmer until flavors blend, about 5 hours. Discard bay leaves.
Serve with chopped cilantro and dollop of low-fat sour cream if desired.
in 1 serving of White Bean Turkey Chili.
, 53% carbs, 30% protein.
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