White Bean Turkey Chili
Average Rating
3.0 Average FatSecret member ranking
Easy one pot turkey chili recipe.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients

Directions

1. Rinse and sort beans, cover with water in large pot and boil for 1 hour. Let sit with lid on while preparing rest of chili.
2. Spray large pot with olive oil spray like Pam. Over medium heat, sauté onions until light brown and tender, about 10 minutes. Add oregano and cumin; stir 1 minute.
3. Increase heat to medium-high. Add turkey, stir until crumbled and no longer pink. Stir in chili powder, bay leaves, cocoa powder, and cinnamon.
4. Add tomatoes with juice, 2 cups low-sodium beef broth, and small can tomato paste.
5. Bring to a boil. Reduce heat and simmer 45 minutes stirring occasionally.
6. Add beans to chili and simmer until flavors blend, about 5 hours. Discard bay leaves.
7. Serve with chopped cilantro and dollop of low-fat sour cream if desired.

Nutrition summary

There are 456 calories in 1 serving of White Bean Turkey Chili.
Calorie split: 17% fat, 53% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
456
 
% Daily Values*
Total Fat
9g
12%
Saturated Fat
2.417g
12%
Trans Fat
0.232g
Polyunsaturated Fat
2.433g
Monounsaturated Fat
2.995g
Cholesterol
67mg
22%
Sodium
734mg
32%
Total Carbohydrate
62.29g
23%
Dietary Fiber
22.7g
81%
Sugars
3.3g
Protein
34.93g
Vitamin D
-
Calcium
204mg
16%
Iron
9.3mg
52%
Potassium
1900mg
40%
Vitamin A
81mcg
9%
Vitamin C
14.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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