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White Chicken Chili

Name: White Chicken Chili
Ingredients: 3 breasts, bone and skin removed chicken breast; 1 tbsp olive oil; 1 small onion, chopped; 2 cups cannellini beans; 14 1/2 oz chicken broth, low sodium; 4 oz green chilies; 1 tsp ground cumin; 4 oz reduced fat pepper jack cheese, shredded; 1/4 cup cilantro; 1/2 tsp cayenne pepper

Average Rating

3.0

A quick and easy meal that's a nice change from beef chili.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

3 breasts, bone and skin removed chicken breast

1 tbsp olive oil

1 small onion, chopped

2 cups cannellini beans

14 1/2 oz chicken broth, low sodium

4 oz green chilies

1 tsp ground cumin

4 oz reduced fat pepper jack cheese, shredded

1/4 cup cilantro

1/2 tsp cayenne pepper

Directions

1.	Cook chicken and onion in olive oil until chicken is cooked through.
2.	Stir in beans, broth, chilies, cumin and cayenne pepper.
3.	Bring to boil. Reduce heat to medium-low and simmer for about 15 - 20 minutes.
4.	Serve topped with shredded cheese and cilantro.
5.	Enjoy!

Nutrition summary

There are 319 calories in 1 serving of White Chicken Chili.

Calorie split: 20% fat, 31% carbs, 49% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

319

% Daily Values*

Total Fat

7.21g

Saturated Fat

2.579g

13%

Trans Fat

0.03g

Polyunsaturated Fat

0.899g

Monounsaturated Fat

3.047g

Cholesterol

78mg

26%

Sodium

478mg

21%

Total Carbohydrate

24.3g

Dietary Fiber

4.8g

17%

Sugars

2.13g

Protein

38.62g

Vitamin D

Calcium

193mg

15%

Iron

4.18mg

23%

Potassium

870mg

19%

Vitamin A

62mcg

Vitamin C

9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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