Name: Whole Wheat Pizza
Ingredients: 4 cups whole wheat flour; 2 tsps salt; 1/4 cup olive oil; 1 1/4 cups water; 1 lb fat free shredded mozzerella; 1 cup tomao sauce; 1 tsp leaves oragano or italian spices to taste; 1 tbsp bakers yeast (active dry)

Ingredients

4 cups whole wheat flour

2 tsps salt

1/4 cup olive oil

1 1/4 cups water

1 lb fat free shredded mozzerella

1 cup tomao sauce

1 tsp leaves oragano or italian spices to taste

1 tbsp bakers yeast (active dry)

Directions

1.	Preheat oven to 400 degrees.
2.	Dissolve 1 pkg. (1T) active dry yeast in 1/4 c. warm water (110 degrees).
3.	Combine 4 c. clour, 2 tsp. salt, yeast mixture, 1/1/4 c. warm water and 1/4 c olive oil.
4.	Knead for 10 min., until dough is soft and silky.
5.	Cover and let rise until double, approx. 45 min.
6.	Divide and flatten out to desired sizes, cover and let rise 20 min.
7.	Cover with tomato sauce, fresh sliced tomatoes, grilled veg., ff shredded mozzerella cheese, etc.
8.	Depending on size and shape of pizzas - time will varry. For example. If you make one big sicillian it could take 20 to 25 min. or if you divide the dough and make small individual pizzas - maybe only 10 or 15.

Nutrition summary

There are 388 calories in 1 serving of Whole Wheat Pizza.

Calorie split: 18% fat, 55% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

388

% Daily Values*

Total Fat

7.5g

10%

Saturated Fat

1.05g

5%

Trans Fat

-

Polyunsaturated Fat

0.999g

Monounsaturated Fat

5.027g

Cholesterol

10mg

3%

Sodium

1009mg

44%

Total Carbohydrate

52.59g

19%

Dietary Fiber

3.5g

13%

Sugars

2.31g

Protein

25.42g

Vitamin D

-

Calcium

563mg

43%

Iron

1.49mg

8%

Potassium

272mg

6%

Vitamin A

78mcg

9%

Vitamin C

4.1mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.