Yogurt and Berries Smoothie
Average Rating
3.0 Average FatSecret member ranking
Packed with berries, this smoothie is great for breakfast.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients

Directions

1. Add ice, milk, yogurt and berries to blender.
2. Blend well.

Nutrition summary

There are 156 calories in 1 serving of Yogurt and Berries Smoothie.
Calorie split: 6% fat, 71% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.302g
2%
Trans Fat
-
Polyunsaturated Fat
0.343g
Monounsaturated Fat
0.184g
Cholesterol
4mg
1%
Sodium
134mg
6%
Total Carbohydrate
29.75g
11%
Dietary Fiber
5.6g
20%
Sugars
23.25g
Protein
9.95g
Vitamin D
-
Calcium
342mg
26%
Iron
0.88mg
5%
Potassium
594mg
13%
Vitamin A
8mcg
1%
Vitamin C
43.9mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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