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Zesty Chicken and Vegetables

Name: Zesty Chicken and Vegetables
Ingredients: 1/4 cup olive oil; 3 tbsps zesty Italian dressing dry mix; 4 breasts, bone and skin removed chicken breasts; 3 cups green beans; 6 medium new potatoes

Average Rating

3.0

Oven baked chicken with new potatoes and vegetables in a zesty olive oil sauce.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1/4 cup olive oil

3 tbsps zesty italian dressing dry mix

4 breasts, bone and skin removed chicken breasts

3 cups green beans

6 medium new potatoes

Directions

1.	Spray oil in large pyrex oblong dish. Place chicken in the middle. Slice potatoes and lay on each side of the chicken.
2.	Place green beans on the side of the potatoes, or on top.
3.	Mix the package of zesty Italian dressing with olive oil and drizzle over all of the mixture. Cover with foil.
4.	Bake at 350 °F (175 °C) for about 1.5 hours or at 300 °F (150 °C) for 2 hours.
5.	Note: this is a slightly modified recipe from a local cook book with a mix of recipes from some of the best cooks.

Nutrition summary

There are 666 calories in 1 serving of Zesty Chicken and Vegetables.

Calorie split: 27% fat, 35% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

666

% Daily Values*

Total Fat

20.1g

26%

Saturated Fat

3.24g

16%

Trans Fat

0.06g

Polyunsaturated Fat

3.694g

Monounsaturated Fat

11.268g

Cholesterol

137mg

46%

Sodium

360mg

16%

Total Carbohydrate

57.83g

21%

Dietary Fiber

8.2g

29%

Sugars

5.27g

Protein

62.08g

Vitamin D

Calcium

90mg

Iron

5.04mg

28%

Potassium

2234mg

48%

Vitamin A

44mcg

Vitamin C

79.2mg

88%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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