Name: Zucchini Fries
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 large zucchini; 1 serving parmesan cheese

Ingredients

1 large zucchini

1/3 cup shredded parmesan cheese

Directions

1.	Cut zucchini any way you like, making thin slices, about 1/2".
2.	Pre-heat oven to 350 °F (175 °C). Grease an oven safe cooking sheet.
3.	Place zucchini slices in cooking sheet, sprinkle with chili pepper, garlic salt, and ginger as you wish.
4.	Keep zucchini in oven for 20 minutes, turn every 10 minutes on each side.
5.	After 20 minutes, take zucchini fires, out of the oven, and sprinkle with parmesan cheese.

Nutrition summary

There are 172 calories in 1 serving of Zucchini Fries.

Calorie split: 43% fat, 26% carbs, 31% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

172

% Daily Values*

Total Fat

8.58g

11%

Saturated Fat

4.62g

23%

Trans Fat

-

Polyunsaturated Fat

0.245g

Monounsaturated Fat

2.045g

Cholesterol

20mg

7%

Sodium

292mg

13%

Total Carbohydrate

11.82g

4%

Dietary Fiber

3.6g

13%

Sugars

5.59g

Protein

13.91g

Vitamin D

-

Calcium

48mg

4%

Iron

1.13mg

6%

Potassium

866mg

18%

Vitamin A

32mcg

4%

Vitamin C

54.9mg

61%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.