Name: Zucchini Tots
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Ingredients: 1/2 serving panko; 1 serving mozzarella shredded cheese; 1 large egg; 1/2 large onion; 1 cup chopped zucchini

Ingredients

1/2 cup panko bread crumbs

1/4 mozzarella cheese, shredded

1 large egg

1/2 large onion

1 zucchini, grated

Directions

1.	Preheat oven to 400 °F (205 °C). Spray a mini muffin tin with non-stick spray, set aside.
2.	Grate the zucchini and place in a dish towel to squeeze out the excess water.
3.	In a bowl combine the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
4.	Spoon mixture into muffin tin.
5.	Bake 15-18 minutes, or until the top is browned and set.
6.	Note: instead of a mini muffin tin you can also use a cookie sheet, spooning the mixture on with a tablespoon.

Nutrition summary

There are 90 calories in 1 serving of Zucchini Tots.

Calorie split: 38% fat, 36% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

90

% Daily Values*

Total Fat

3.83g

5%

Saturated Fat

1.705g

9%

Trans Fat

0g

Polyunsaturated Fat

0.274g

Monounsaturated Fat

0.646g

Cholesterol

76mg

25%

Sodium

98mg

4%

Total Carbohydrate

8.37g

3%

Dietary Fiber

0.8g

3%

Sugars

2.25g

Protein

5.99g

Vitamin D

-

Calcium

21mg

2%

Iron

0.5mg

3%

Potassium

167mg

4%

Vitamin A

27mcg

3%

Vitamin C

8.6mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.