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Spicy Beans and Rice
A filling, favorite lunch for the work week.
Per serve - Energy: 419kcal | Carb: 78.32g | Prot: 18.52g | Fat: 5.87g
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Spicy Peas and Rice
A recipe for those early days of Fat Smash.
Per serve - Energy: 313kcal | Carb: 49.09g | Prot: 11.25g | Fat: 8.55g
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Brown Rice and Garbanzo Beans
A healthy dish to share with everyone.
Per serve - Energy: 273kcal | Carb: 54.49g | Prot: 9.97g | Fat: 2.52g
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Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
Per serve - Energy: 181kcal | Carb: 29.32g | Prot: 3.29g | Fat: 7.31g
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Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Per serve - Energy: 342kcal | Carb: 47.80g | Prot: 23.61g | Fat: 6.57g
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Spicy Chicken & Rice Casserole
With a slight bite from the chili pepper, this easy to make casserole is delicious.
Per serve - Energy: 397kcal | Carb: 33.86g | Prot: 40.64g | Fat: 9.80g
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Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
Per serve - Energy: 108kcal | Carb: 19.44g | Prot: 5.10g | Fat: 1.51g
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Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
Per serve - Energy: 594kcal | Carb: 116.84g | Prot: 23.75g | Fat: 4.11g
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Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
Per serve - Energy: 284kcal | Carb: 39.06g | Prot: 3.85g | Fat: 12.97g
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Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Per serve - Energy: 58kcal | Carb: 8.48g | Prot: 1.93g | Fat: 2.45g
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