Red Beans & Rice

Name: Red Beans & Rice
Prep time: 240 min
Cook time: 120 min
Total time: 360 min
Ingredients: 1 1/2 tbsps vegetable oil; 3 medium slices bacon; 9 tsps sugar; 1/2 tsp pepper; 1/2 tsp salt; 1/2 medium bell pepper; 1/3 cup vinegar; 1/2 tsp garlic; 1/2 medium onion; 1 jalapeno; 2 cups red beans; 10 oz turkey breast

Average Rating

5.0

Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.

Servings	Prep Time	Cook Time
6	4 hrs	2 hrs

Ingredients

1 1/2 tbsps vegetable oil

3 medium slices bacon

3 tbsps sugar

1/2 tsp pepper

1/2 tsp salt

1/2 medium bell pepper

Directions

1.	Soak the beans for at least 4 hours to remove gasses and hydrate the beans. Then cook for 1 1/2 to 2 hours or until softened.
2.	Cube bacon and cook in large skillet until begins to brown, then add turkey (precooked).
3.	Add onion, pepper, jalapeno, and garlic and sauté until pepper and onions are softened.
4.	Stir in vinegar, sugar, oil, salt, and pepper and heat to simmering.
5.	Stir in cooked beans and stir until warm.
6.	Serve over rice.

Nutrition summary

There are 342 calories in 1 serving of Red Beans & Rice.

Calorie split: 17% fat, 55% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

342

% Daily Values*

Total Fat

6.56g

Saturated Fat

1.311g

Trans Fat

Polyunsaturated Fat

2.384g

Monounsaturated Fat

2.2g

Cholesterol

25mg

Sodium

774mg

34%

Total Carbohydrate

47.8g

17%

Dietary Fiber

10g

36%

Sugars

10.22g

Protein

23.61g

Vitamin D

Calcium

60mg

Iron

4.98mg

28%

Potassium

1021mg

22%

Vitamin A

22mcg

Vitamin C

26mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free