There are 150 calories in 3 tbsp (32 g) of Cadia Organic Black Chia Seeds.
Nutrition Facts
Serving Size |
3 tbsp (32 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
13.00g
5%
Dietary Fiber
11.0g
39%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
200mg
15%
Iron
8.00mg
44%
Potassium
130mg
3%