There are 80 calories in 4 oz (112 g) of Cape Gourmet Wild Caught Flounder Fillets.
Nutrition Facts
Serving Size
4 oz (112 g)
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
330mg
14%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
17.00g
Vitamin D
4mcg
20%
Calcium
24mg
2%
Iron
0.21mg
1%
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.