There are 98 calories in 1 oz (28 g) of Food to Live Organic Buckwheat Kasha.
Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.200g
1%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
21.00g
8%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
1.00mg
6%
Potassium
91mg
2%