Unsweetened Apple Sauce | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 snack size (4 oz) | 0.14 | 3 | 1 | 1.4 | - |
1/2 cup | 0.15 | 4 | 1 | 1.5 | - |
1 cup | 0.29 | 7 | 2 | 2.9 | - |
1 small apple yields | 0.13 | 3 | 1 | 1.3 | - |
1 medium apple yields | 0.18 | 4 | 1 | 1.8 | - |
1 large apple yields | 0.27 | 7 | 2 | 2.7 | - |
Sweetened Applesauce | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 snack size cup (4 oz) | 0.40 | 5 | 1 | 1.9 | - |
1/2 cup | 0.45 | 5 | 1 | 2.2 | - |
1 cup | 0.89 | 10 | 3 | 4.3 | - |
1 small apple yields | 0.41 | 5 | 1 | 2.0 | - |
1 medium apple yields | 0.53 | 6 | 2 | 2.6 | - |
1 large apple yields | 0.82 | 9 | 2 | 4.0 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
4 oz Applesauce with Sugar Snack Size Cup | 0.40 | 5 | 1 | 1.9 | - |
3.75 oz Applesauce with other Fruits Snack Pack | 0.37 | 5 | 1 | 6.6 | - |