Canned Blackberries | |
Prot(g) | |
1 blackberry | 0.03 |
10 blackberries | 0.29 |
1/4 cup | 0.84 |
1/2 cup | 1.68 |
1 cup | 3.35 |
Other Types of Blackberries (1 cup serving) | |
Prot(g) | |
Frozen Blackberries | 1.78 |
Sweetened Frozen Blackberries | 1.81 |
Blackberries in Heavy Syrup | 3.35 |
Prot(g) | |
1 cup Blackberry Juice | 0.75 |
1 individual size Blackberry Pie | 3.67 |
1 piece Two Crust Blackberry Pie | 4.25 |