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Dates
Protein in Dates
The favorite choice for the term
"Dates"
is
1 Date
which has
about 0.2 grams of protein
. The amount of protein for a variety of types and serving sizes of Dates is shown below.
Popular Date Serving Sizes
Prot(g)
1 date
0.20
1/4 cup pitted
1.09
1/2 cup pitted
2.18
1 oz with pits
0.64
Other Types of Dates
Prot(g)
1 Deglet Noor Date
0.20
1 Medjool Date
0.43
Foods related to Dates
Figs
Cherries
Grapes
Raisins
Walnuts
Dried Fruit
Fruit
More Results for Dates
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More Nutrition Info for Dates
Calories in Dates
Total Carbs in Dates
Total Fats in Dates
Sodium in Dates
Cholesterol in Dates
Vitamins in Dates