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Carbs in Egg Whites

The favorite choice for the term "Egg Whites" is 1 large Egg White which has about 0.24 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Egg Whites is shown below.

Popular Serving Sizes of Egg Whites

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 large	0.24	0.23	-	0.24
1/4 cup	0.44	0.43	-	0.44
1/2 cup	0.89	0.86	-	0.89
1 cup	1.77	1.73	-	1.77
1 oz	0.21	0.20	-	0.21

Other Types of Egg Whites

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1/4 cup Liquid Egg Whites	-	-	-	-
1/4 cup cooked Egg Substitute	0.41	0.37	-	0.41
1 Cooked Egg White	0.24	0.23	-	0.24
1 oz Frozen Egg Whites	0.30	-	-	0.30
1 oz Dried Egg White	2.21	1.53	-	2.21