| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1/4 cup | 0.53 | 9 | 14 | 14.5 | - |
| 1/2 cup | 1.07 | 18 | 28 | 29.0 | - |
| 1 cup | 2.13 | 36 | 55 | 58.0 | - |
| 1 package (10 oz) | 4.17 | 71 | 108 | 113.4 | - |
| 1 oz | 0.42 | 7 | 11 | 11.3 | - |
| Frozen Green Peas (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Frozen Green Peas | 2.20 | 32 | 148 | 25.9 | - |
| Cooked Frozen Green Peas | 3.89 | 62 | 268 | 25.2 | - |
| Cooked Frozen Green Peas (Fat Added in Cooking) | 4.02 | 63 | 342 | 26.2 | - |
| Canned Green Peas (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Canned Green Peas | 2.84 | 61 | 147 | 27.2 | - |
| Canned Green Peas with Solids and Liquids | 2.53 | 45 | 179 | 24.3 | - |
| Canned Green Peas Drained Solids | 1.62 | 34 | 46 | 16.3 | - |
| Canned Low Sodium Green Peas Drained Solids | 1.62 | 34 | 46 | 16.3 | - |
| Canned Low Sodium Green Peas Solids and Liquids | 2.53 | 45 | 179 | 24.3 | - |
| Canned Seasoned Green Peas | 2.72 | 34 | 50 | 26.1 | - |
| Cooked Green Peas (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Cooked Green Peas from Fresh | 4.07 | 71 | 169 | 37.4 | - |
| Cooked Green Peas from Frozen | 4.02 | 63 | 342 | 26.2 | - |
| Cooked Green Peas with Salt Drained | 2.46 | 43 | 64 | 22.7 | - |
| Cooked Green Peas without Salt Drained | 2.46 | 43 | 64 | 22.7 | - |
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