Whole Milk | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1/2 cup | 5.51 | 6.42 | - | 5.51 |
1 cup | 11.03 | 12.83 | - | 11.03 |
1 fl oz | 1.38 | 1.60 | - | 1.38 |
2% Reduced Fat Milk | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1/2 cup | 5.71 | 6.17 | - | 5.71 |
1 cup | 11.42 | 12.35 | - | 11.42 |
1 fl oz | 1.43 | 1.54 | - | 1.43 |
1% Low Fat Milk | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1/2 cup | 5.89 | 6.25 | - | 5.89 |
1 cup | 11.78 | 12.50 | - | 11.78 |
1 fl oz | 1.47 | 1.56 | - | 1.47 |
Fat Free or Nonfat Milk | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1/2 cup | 5.94 | 6.24 | - | 5.94 |
1 cup | 11.88 | 12.47 | - | 11.88 |
1 fl oz | 1.37 | 1.44 | - | 1.37 |
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
Soy Milk | 8.88 | 1.22 | 3.2 | 12.08 |
Chocolate Milk | 23.85 | 23.85 | 2.0 | 25.85 |
Low Fat Chocolate Milk | 24.90 | 24.85 | 1.2 | 26.10 |
Lowfat Buttermilk | 11.74 | 11.74 | - | 11.74 |
Reduced Lactose 2% Fat Milk | 11.42 | 12.35 | - | 11.42 |
Malted Milk | 25.47 | 24.46 | 0.9 | 26.37 |
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
Dry Whole Milk (Reconstituted) | 12.18 | 12.18 | - | 12.18 |
Nonfat Dry Milk (Reconstituted) | 11.88 | 11.88 | - | 11.88 |
Evaporated Milk | 25.30 | 25.30 | - | 25.30 |
Nonfat Evaporated Milk | 29.06 | 29.06 | - | 29.06 |
Goats Milk | 10.86 | 10.86 | - | 10.86 |
Milk Shake | 43.53 | 39.21 | 2.0 | 45.53 |