Whole Milk | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1/2 cup | 0.04 | 138 | 34 | - | - |
1 cup | 0.07 | 276 | 68 | - | - |
1 fl oz | 0.01 | 34 | 9 | - | - |
2% Reduced Fat Milk | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1/2 cup | 0.04 | 143 | 67 | 0.2 | 1 |
1 cup | 0.07 | 285 | 134 | 0.5 | 3 |
1 fl oz | 0.01 | 36 | 17 | 0.1 | - |
1% Low Fat Milk | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1/2 cup | 0.04 | 146 | 70 | 0.1 | - |
1 cup | 0.07 | 292 | 140 | 0.2 | - |
1 fl oz | 0.01 | 36 | 17 | - | - |
Fat Free or Nonfat Milk | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1/2 cup | 0.05 | 151 | 2 | 1.2 | - |
1 cup | 0.10 | 301 | 5 | 2.5 | - |
1 fl oz | 0.01 | 35 | 1 | 0.3 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Soy Milk | 2.70 | 93 | 76 | - | 1 |
Chocolate Milk | 0.60 | 280 | 65 | 2.3 | 3 |
Low Fat Chocolate Milk | 0.60 | 288 | 145 | 2.3 | 3 |
Lowfat Buttermilk | 0.12 | 284 | 17 | 2.5 | - |
Reduced Lactose 2% Fat Milk | 0.07 | 285 | 134 | 0.5 | - |
Malted Milk | 1.31 | 704 | 280 | 1.2 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Dry Whole Milk (Reconstituted) | 1.44 | 2887 | 794 | 26.5 | - |
Nonfat Dry Milk (Reconstituted) | 0.72 | 2784 | 1584 | 12.0 | - |
Evaporated Milk | 0.48 | 658 | 164 | 4.8 | - |
Nonfat Evaporated Milk | 0.74 | 742 | 302 | 3.1 | 5 |
Goats Milk | 0.12 | 327 | 139 | 3.2 | 1 |
Milk Shake | 0.79 | 240 | 111 | 0.5 | - |