Baked Potato Skins | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 small potato skin | - | 0.00 | 0.01 | 0.01 | 0.03 |
1 medium potato skin | - | 0.00 | 0.02 | 0.01 | 0.04 |
1 large potato skin | - | 0.00 | 0.03 | 0.02 | 0.07 |
Fried Potato Skins | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 small potato skin | - | 1.90 | 0.41 | 0.78 | 3.24 |
1 medium potato skin | - | 2.48 | 0.53 | 1.02 | 4.23 |
1 large potato skin | - | 3.50 | 0.75 | 1.43 | 5.98 |
1 cup | - | 8.10 | 1.74 | 3.31 | 13.82 |
1 order (10 halves) | - | 22.69 | 4.88 | 9.28 | 38.72 |
Fried Potato Skins with Cheese | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 small potato skin | - | 1.63 | 0.30 | 1.46 | 3.57 |
1 medium potato skin | - | 2.17 | 0.40 | 1.95 | 4.76 |
1 large potato skin | - | 3.26 | 0.60 | 2.92 | 7.14 |
1 cup | - | 14.90 | 2.75 | 13.36 | 32.62 |
1 order (10 halves) | - | 24.60 | 4.54 | 22.06 | 53.86 |
Fried Potato Skins with Cheese & Bacon | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 small potato skin | - | 2.92 | 0.61 | 2.57 | 6.59 |
1 medium potato skin | - | 3.51 | 0.74 | 3.09 | 7.91 |
1 large potato skin | - | 5.85 | 1.23 | 5.14 | 13.19 |
1 order (10 halves) | - | 35.07 | 7.35 | 30.87 | 79.13 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 chip | - | 0.15 | 0.40 | 0.19 | 0.77 |
10 chips | - | 1.45 | 4.00 | 1.89 | 7.68 |
1 cup | - | 1.89 | 5.20 | 2.46 | 9.98 |