Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small egg | 0.50 | 24 | 52 | - | - |
1 medium egg | 0.57 | 27 | 59 | - | - |
1 large egg | 0.63 | 30 | 66 | - | - |
1 extra large egg | 0.69 | 33 | 72 | - | - |
1 jumbo egg | 0.76 | 37 | 80 | - | - |
1 cup (about 3.4 large eggs) | 2.17 | 105 | 227 | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 cup Scrambled Eggs from Dry Eggs | 3.22 | 113 | 399 | - | - |
1 cup Cholesterol-Free Scrambled Eggs | 2.09 | 121 | 66 | 0.4 | - |
1 Scrambled Egg Sandwich | 3.00 | 137 | 97 | 0.1 | - |