Carbs in Tamales

The favorite choice for the term "Tamales" is 1 Tamale with Chicken which has about 11 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Tamales is shown below.

Popular Types of Tamales

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Tamale with Chicken 9.57 0.61 1.5 11.07
Tamale with Beef 9.57 0.61 1.5 11.07
Sweet Tamale 11.08 5.18 1.0 12.08
Sweet Tamale with Fruit 13.95 7.49 1.3 15.25
Mexican Style Meatless Tamale 15.04 0.24 2.2 17.24

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 cup Tamale Casserole with Meat 15.71 2.00 2.2 17.91
1 cup Puerto Rican Style Tamale Casserole 24.07 4.55 3.8 27.87
1 oz Navajo Tamales 4.24 0.28 0.9 5.14
Puerto Rican or Caribbean Style Meatless Tamale 6.56 2.48 1.3 7.86
Puerto Rican Style Tamale in A Leaf 4.15 1.89 0.7 4.85

Foods related to Tamales

More Nutrition Info for Tamales

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