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Abalone
Abalone
Other common serving sizes
1 oz boneless, cooked
100 g
Calories
149
Fat
3.74 g
Carbs
7.42 g
Protein
19.97 g
There are 149 calories in 100 grams of Abalone.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.71g
4%
Trans
Fat
-
Polyunsaturated Fat
0.959g
Monounsaturated Fat
1.474g
Cholesterol
99mg
33%
Sodium
674mg
29%
Total Carbohydrate
7.42g
3%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
19.97g
Vitamin D
-
Calcium
37mg
3%
Iron
3.73mg
21%
Potassium
297mg
6%
Vitamin A
32mcg
4%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz boneless, cooked
42
100 g
149
Related types of Seafood
Lobster
Octopus
Mussels
Clams
Crab
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More Seafood Nutritional Info
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