There are 420 calories in 1 cup of Beef Chow Mein or Chop Suey with Noodles.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
420
% Daily Values*
Total Fat
23.8g
31%
Saturated Fat
4.651g
23%
Trans Fat
-
Polyunsaturated Fat
8.956g
Monounsaturated Fat
8.507g
Cholesterol
44mg
15%
Sodium
911mg
40%
Total Carbohydrate
30.89g
11%
Dietary Fiber
3.5g
13%
Sugars
3.7g
Protein
21.91g
Vitamin D
-
Calcium
37mg
3%
Iron
4.09mg
23%
Potassium
508mg
11%
Vitamin A
97mcg
11%
Vitamin C
17.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.