There are 491 calories in 1 cup of diced Pepper Jack Cheese.
Nutrition Facts
Serving Size
1 cup of diced
Amount Per Serving
Calories
491
% Daily Values*
Total Fat
39.61g
51%
Saturated Fat
24.742g
124%
Trans Fat
-
Polyunsaturated Fat
1.36g
Monounsaturated Fat
11.414g
Cholesterol
115mg
38%
Sodium
719mg
31%
Total Carbohydrate
2.32g
1%
Dietary Fiber
0.9g
3%
Sugars
0.83g
Protein
32g
Vitamin D
-
Calcium
973mg
75%
Iron
1.32mg
7%
Potassium
154mg
3%
Vitamin A
296mcg
33%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.