Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Egg White
Egg White
Other common serving sizes
1 oz
1 large
1 egg white, NS as to size
100 g
1 cup
Calories
126
Fat
0.41 g
Carbs
1.77 g
Protein
26.49 g
There are 126 calories in 1 cup of Egg White.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0g
0%
Trans
Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
403mg
18%
Total Carbohydrate
1.77g
1%
Dietary Fiber
0g
0%
Sugars
1.73g
Protein
26.49g
Vitamin D
-
Calcium
17mg
1%
Iron
0.19mg
1%
Potassium
396mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
15
1 large
17
1 egg white, NS as to size
17
100 g
52
1 cup
126
Related types of Egg Whites
Egg Beaters All Natural 100% Egg Whites
Cooked Egg White
Egg Substitute (Frozen)
Egg White
Egg Substitute (Liquid)
Egg Substitute (Frozen or Liquid)
More Egg Whites Nutritional Info
Related types of Eggs
Boiled Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
Egg
Fried Egg
More Eggs Nutritional Info
More Related Foods
All Whites 100% Liquid Egg Whites
Fresh & Easy Liquid Egg Whites
Kirkland Signature Egg Whites
Great Value 100% Liquid Egg Whites
Food Lion Egg Whites
View More Results