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Flax Seeds
Flax Seeds
Other common serving sizes
1 oz
100 g
1 cup
Calories
151
Fat
11.95 g
Carbs
8.19 g
Protein
5.19 g
There are 151 calories in 1 ounce of Flax Seeds.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
11.95g
15%
Saturated Fat
1.038g
5%
Trans
Fat
-
Polyunsaturated Fat
8.145g
Monounsaturated Fat
2.134g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
8.19g
3%
Dietary Fiber
7.7g
28%
Sugars
0.44g
Protein
5.19g
Vitamin D
-
Calcium
72mg
6%
Iron
1.62mg
9%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
151
100 g
534
1 cup
774
Related types of Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
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Dried Pumpkin and Squash Seed Kernels
More Seeds Nutritional Info
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