HomeFoodsFood ListFlounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Other common serving sizes
Calories
295
Fat
6.32 g
Carbs
30.4 g
Protein
24.61 g
There are 295 calories in 1 Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal).
Nutrition Facts
Serving Size
1 meal (10.5 oz)
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
1.561g
8%
Trans Fat
-
Polyunsaturated Fat
2.471g
Monounsaturated Fat
1.541g
Cholesterol
60mg
20%
Sodium
715mg
31%
Total Carbohydrate
30.4g
11%
Dietary Fiber
3g
11%
Sugars
5.22g
Protein
24.61g
Vitamin D
-
Calcium
86mg
7%
Iron
1.46mg
8%
Potassium
721mg
15%
Vitamin A
411mcg
46%
Vitamin C
13.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.