HomeFoodsFood ListLau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Other common serving sizes
Calories
310
Fat
20.14 g
Carbs
1.99 g
Protein
29.51 g
There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves).
Nutrition Facts
Serving Size
1 lau lau
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
20.14g
26%
Saturated Fat
5.844g
29%
Trans Fat
-
Polyunsaturated Fat
3.57g
Monounsaturated Fat
8.823g
Cholesterol
88mg
29%
Sodium
1736mg
75%
Total Carbohydrate
1.99g
1%
Dietary Fiber
1.1g
4%
Sugars
0.21g
Protein
29.51g
Vitamin D
-
Calcium
73mg
6%
Iron
2.29mg
13%
Potassium
747mg
16%
Vitamin A
302mcg
34%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.