There are 10 calories in 1 ounce, raw, yields of Baked Winter Type Squash.
Nutrition Facts
Serving Size
1 oz, raw, yields
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
1.97g
1%
Dietary Fiber
0.4g
1%
Sugars
1.25g
Protein
0.11g
Vitamin D
-
Calcium
4mg
0%
Iron
0.07mg
0%
Potassium
59mg
1%
Vitamin A
36mcg
4%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.