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Potato
Potato
Other common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
1 medium (2-1/4" to 3" dia, raw)
1/2 large (3" to 4-1/4" dia, raw)
Calories
156
Fat
3.6 g
Carbs
29.04 g
Protein
2.49 g
There are 156 calories in a 1/2 large Potato.
Nutrition Facts
Serving Size
1/2 large (3" to 4-1/4" dia, raw)
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
0.687g
3%
Trans
Fat
-
Polyunsaturated Fat
1.077g
Monounsaturated Fat
1.635g
Cholesterol
0mg
0%
Sodium
381mg
17%
Total Carbohydrate
29.04g
11%
Dietary Fiber
2.6g
9%
Sugars
1.23g
Protein
2.49g
Vitamin D
-
Calcium
12mg
1%
Iron
0.45mg
2%
Potassium
475mg
10%
Vitamin A
36mcg
4%
Vitamin C
10.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
More Potatoes Nutritional Info
Related types of Vegetables
Spinach
Carrots
Onions
Mushrooms
Red Tomatoes
Lettuce
More Vegetables Nutritional Info
More Related Foods
Boiled Potato
Russet Potatoes (Flesh and Skin)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
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