There are 190 calories in 1 cup (240 ml) of Lifeway Foods Organic Whole Milk Kefir.
Nutrition Facts
Serving Size |
1 cup (240 ml) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
5.000g
25%
Trans Fat
-
Polyunsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
125mg
5%
Total Carbohydrate
18.00g
7%
Dietary Fiber
0.0g
0%
Sugars
9.00g
Includes 8.00g Added Sugars
16%
Protein
10.00g
Vitamin D
5mcg
25%
Calcium
390mg
30%
Iron
0.00mg
0%
Potassium
376mg
8%