There are 200 calories in 1/2 cup (4 oz) of Lifeway Foods Krestiansky Premium Soft Cheese.
Nutrition Facts
Serving Size |
1/2 cup (4 oz) |
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
9.000g
45%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
35mg
2%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
200mg
15%
Iron
1.20mg
7%
Potassium
50mg
1%