There are 180 calories in 1 packet (45 g) of Quaker Real Medleys Multigrain Oatmeal - Apple Walnut.
Nutrition Facts
Serving Size |
1 packet (45 g) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
32.00g
12%
Dietary Fiber
3.0g
11%
Sugars
14.00g
Includes 12.00g Added Sugars
24%
Protein
4.00g
Vitamin D
-
Calcium
20mg
2%
Iron
1.10mg
6%
Potassium
160mg
3%