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Cooked Ray
Per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Protein: 6.38g
Other sizes:
1 oz of boneless - 57kcal, 1 cubic inch, with bone of - 22kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, more...
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Steamed or Poached Ray
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Protein: 6.11g
Other sizes:
1 oz of boneless - 47kcal, 1 cubic inch of boneless - 28kcal, 1 oz, with bone of (yield after bone removed) - 31kcal, more...
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Baked or Broiled Ray
Per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Protein: 6.38g
Other sizes:
1 oz of boneless - 57kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal, more...
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Fried Floured or Breaded Ray
Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.42g | Protein: 6.44g
Other sizes:
1 oz of boneless - 81kcal, 1 cubic inch, with bone of - 31kcal, 1 cubic inch of boneless - 48kcal, more...
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Cooked Lentils
Per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Protein: 8.39g
Other sizes:
1 cup - 323kcal, 1 oz, dry, yield after cooking - 130kcal, 1 serving - 162kcal, more...
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Cooked Perch
Per 100 g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g
Other sizes:
1 oz of boneless (yield after cooking) - 60kcal, 1 oz of boneless - 75kcal, 1 cubic inch, with bone of - 29kcal, more...
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Cooked Smelt
Per 100 g - Calories: 253kcal | Fat: 12.84g | Carbs: 12.65g | Protein: 20.59g
Other sizes:
1 oz of boneless (yield after cooking) - 58kcal, 1 oz of boneless - 72kcal, 1 cubic inch, with bone of - 28kcal, more...
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Cooked Clams
Per 1 oz, without shell of - Calories: 50kcal | Fat: 2.25g | Carbs: 3.10g | Protein: 4.16g
Other sizes:
1 cup - 270kcal, 1 serving - 153kcal, 1 cup, strips - 194kcal, more...
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Cooked Bison
Per 1 medium patty - Calories: 122kcal | Fat: 2.06g | Carbs: 0.00g | Protein: 24.17g
Other sizes:
1 cup of - 192kcal, 1 oz of boneless - 31kcal, 1 serving - 122kcal, more...
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