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Per 3 oz - Calories: 200kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 20.00g

Per 3 oz - Calories: 200kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 20.00g

Per 1 tamale - Calories: 200kcal | Fat: 10.00g | Carbs: 18.00g | Protein: 9.00g

Per 2/3 cup - Calories: 320kcal | Fat: 22.00g | Carbs: 3.00g | Protein: 25.00g

Per 1/2 cup - Calories: 180kcal | Fat: 8.00g | Carbs: 1.00g | Protein: 25.00g

Per 1 serving - Calories: 470kcal | Fat: 28.00g | Carbs: 34.00g | Protein: 17.00g

Per 1 cup - Calories: 387kcal | Fat: 7.77g | Carbs: 56.73g | Protein: 24.96g

Other sizes: 1 serving - 194kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 100 g - Calories: 279kcal | Fat: 18.50g | Carbs: 0g | Protein: 26.41g

Other sizes: 1 small or thin cut - 123kcal, 1 medium - 226kcal, 1 large - 326kcal, more...

Per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Protein: 11.89g

Other sizes: 1 medium - 268kcal, 1 oz of boneless - 79kcal, 1 large - 388kcal, more...

Per 1 oz of boneless - Calories: 55kcal | Fat: 2.56g | Carbs: 2.08g | Protein: 5.63g

Other sizes: 1 oz of boneless (yield after cooking) - 49kcal, 100 g - 195kcal, more...