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Buckwheat Muffin
Per 1 medium - Calories: 340kcal | Fat: 13.27g | Carbs: 48.66g | Protein: 8.45g
Other sizes:
1 serving - 340kcal, 1 miniature - 57kcal, 1 large - 464kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Buckwheat Groats
Per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Protein: 3.37g
Other sizes:
1 cup of cooked - 155kcal, 1 oz, dry, yields - 76kcal, 1 serving - 104kcal, more...
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