There are 70 calories in 1 bowl (60 g) of South Beach Diet Just Add Eggs! Ham & Cheese Scramble.
Nutrition Facts
Serving Size |
1 bowl (60 g) |
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.500g
Cholesterol
15mg
5%
Sodium
230mg
10%
Total Carbohydrate
5.00g
2%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
1%
Calcium
140mg
11%
Iron
0.50mg
3%
Potassium
230mg
5%