There are 180 calories in 1/4 cup (30 g) of Southern Grove Sunflower Seeds.
Nutrition Facts
Serving Size |
1/4 cup (30 g) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
7.00g
3%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
-
Iron
-
Potassium
-