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Beet Greens
Beet Greens
Other common serving sizes
1 oz
1 leaf
2 cups
100 g
Calories
17
Fat
0.1 g
Carbs
3.29 g
Protein
1.67 g
There are 17 calories in 2 cups of Beet Greens.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.015g
0%
Trans
Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
172mg
7%
Total Carbohydrate
3.29g
1%
Dietary Fiber
2.8g
10%
Sugars
0.38g
Protein
1.67g
Vitamin D
-
Calcium
89mg
7%
Iron
1.95mg
11%
Potassium
579mg
12%
Vitamin A
240mcg
27%
Vitamin C
22.8mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
6
1 leaf
7
1 cup
8
100 g
22
Related types of Beets
Beets (Solids and Liquids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Beets
Beets (Drained Solids, Canned)
Pickled Beets
More Beets Nutritional Info
Related types of Vegetables
Onions
Carrots
Mushrooms
Spinach
Red Tomatoes
Lettuce
More Vegetables Nutritional Info
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Cooked Beet Greens (Fat Added in Cooking)
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