There are 1402 calories in 14 1/2 ounces of Black Beans.
Nutrition Facts
Serving Size
14 1/2 oz
Amount Per Serving
Calories
1402
% Daily Values*
Total Fat
5.84g
7%
Saturated Fat
1.505g
8%
Trans Fat
-
Polyunsaturated Fat
2.508g
Monounsaturated Fat
0.506g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
256.35g
93%
Dietary Fiber
62.5g
223%
Sugars
9.25g
Protein
88.79g
Vitamin D
-
Calcium
506mg
39%
Iron
20.64mg
115%
Potassium
6096mg
130%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.