Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Broccoli
Broccoli
Other common serving sizes
1 oz
1 cup chopped
30 g
Calories
10
Fat
0.11 g
Carbs
1.99 g
Protein
0.85 g
There are 10 calories in 30 grams of Broccoli.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.012g
0%
Trans
Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
1.99g
1%
Dietary Fiber
0.8g
3%
Sugars
0.51g
Protein
0.85g
Vitamin D
-
Calcium
14mg
1%
Iron
0.22mg
1%
Potassium
95mg
2%
Vitamin A
9mcg
1%
Vitamin C
26.8mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
10
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
10
1 cup chopped
31
100 g
34
Related types of Broccoli
Broccoli (Spears, Frozen)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
More Broccoli Nutritional Info
Related types of Vegetables
Lettuce
Spinach
Mushrooms
Carrots
Onions
Red Tomatoes
More Vegetables Nutritional Info
More Related Foods
Cooked Broccoli (Fat Added in Cooking)
Great Value Broccoli Florets
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
View More Results
Used in these Recipes
Beef and Broccoli
Broccoli Berry Salad
Quinoa Stir Fry
Turkey Sausage Pasta with Broccoli
Broccoli Mushroom Tofu Stir Fry
Pasta Salad
Mixed Green Salad with Cheese
Gnocchi Sheet Pan with Broccoli and Squash
Spinach Broccoli Egg Muffins
Chicken Stir Fry